Did you know that our bodies are at least 60% water? Well, now you know. This is why doctors usually encourage us to drink a lot of water. Staying hydrated has a lot of health benefits. Doctors always recommend that we take at least 8 glasses of water after every 24 hours. Although this recommendation has little science to back it, there are reasons why you might want to adhere to this recommendation.
Maximizing Physical Performance
Your physical performance can suffer if you don’t stay hydrated, especially if you are in a hot environment or if you are taking part in an intense exercise. Water is very important to the body that if you lose even 2% of your body’s water, the effects will be noticeable on your body. Dehydration will make you feel fatigued. Your body temperature will also be altered. By optimally hydrating yourself, you will prevent all these from happening.
Boosting Energy Levels
Your brain needs a lot of water to function optimally. Studies have shown that your brain functionality can get impaired even with mild dehydration. If your brain functionality is hampered, your energy levels will be lowered. This will affect your mood and can even affect your memory.
In some people, dehydration can trigger migraines and headaches. Studies have shown that by drinking enough water, you can relieve yourself from headaches that are making you have a not so great day. However, this will not relieve all types of headaches.
Treating Kidney Stones
Sometimes mineral crystals can form in your urinary system leading to the development of painful clumps. Sometimes the main cause of kidney stones could dehydration. Dehydration means that the amount of urine passing through your urinary system is low. By increasing your water intake, you will be increasing the volume of urine that you pass in your urinary system. The concentration of minerals in your urine will, therefore, be diluted. This means that crystals will be less likely to form clumps in your urinary system.
Drinking a lot of water can help you to lose weight. Studies have shown that there is a connection between hydration and weight loss. Want to know how water can help you to lose weight? Well, by drinking a lot of water, you will always feel full. You won’t, therefore, feel the need to eat frequently hence you will be consuming fewer calories.